http://www.AlumniUnit.com/2010/01/04/tips-for-maintaining-health-and-fitness-resolutions-in-2010/ News & Happenings for HBCU Alumni & Friends...The Nation's Largest Consortium of HBCU Alumni Social Networks & Blog Fri, 30 Jul 2010 03:29:39 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.AlumniUnit.com/2010/01/04/tips-for-maintaining-health-and-fitness-resolutions-in-2010/comment-page-1/#comment-636 Francis J Wed, 06 Jan 2010 17:37:18 +0000 http://AlumniUnit.com/?p=4158#comment-636 I completey agree with the "Be realistic statement" I tell all my clients and peers that yes, i do eat sweets, pizza, and few other things from time to time. It lets them know that you can be fit and healthy without being too strict on yourself. But I also let them know that you cant eat that stuff everyday. You have to limit yourself to once or twice a week. But that doesnt mean eat that stuff all day either. Just one meal or part of a meal I completey agree with the “Be realistic statement” I tell all my clients and peers that yes, i do eat sweets, pizza, and few other things from time to time. It lets them know that you can be fit and healthy without being too strict on yourself. But I also let them know that you cant eat that stuff everyday. You have to limit yourself to once or twice a week. But that doesnt mean eat that stuff all day either. Just one meal or part of a meal

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