Tips for maintaining health and fitness resolutions in 2010

With the New Year upon us, all over the nation, countless individuals are making new health and fitness resolutions for 2010. Then, in short order, we hear about the masses who don’t achieve their goal. Of course, that doesn’t have to be the case. New Year’s Resolution Success really can become a reality.

• Be Realistic. Being fit and staying fit is a continuous pursuit. Don’t place too much pressure on yourself by attempting to do too much too soon, only to end up experiencing frustration and failure. The key is to start slow and increase your intensity over time.
• Set Short-Term Goals. Determine what you want to accomplish and set a series of challenging, but achievable milestones along the way. Identifying and accomplishing specific goals will help you build confidence as you progress through your fitness program. A personal trainer can be an excellent resource to help determine appropriate goals. A workout partner can also be beneficial to keep you accountable.
• Introduce Variety. Prevent workout boredom by adding a variety of activities to your fitness routine. You are far more likely to stick with your plan if you introduce activities that you enjoy. If you belong to a health and fitness center or gym, take a look at the range of programs and events that are offered.
• Make Time for Fitness. One of the most daunting barriers to maintaining a regular fitness program is the perceived time commitment. It is important to schedule your workout time just as you would a business meeting or family activity. People make time for the things that are important to them and a fitness program should be no different. Remember to invest in yourself – it pays dividends.
• There is No Bad Time to get Started. Eliminate excuses that prevent the start of your exercise commitment. Too often people make commitments but then fall into the “I’m too busy right now” or I’ll start next week” trap. There is no time like the present. Go for a walk or take the stairs instead of the elevator. If you start a program in January, but fall off the fitness wagon, start again. Invest in your own health and wellness TODAY.

With a sound plan and proper guidance in the areas of education, exercise and nutrition, a real, lasting lifestyle change is possible. It also is important for people to recognize that effective, long-term health and wellness cannot be achieved overnight. This requires a continuous, balanced approach to exercise and nutrition mapped to an individual’s unique needs and goals.  Always remember to visit your health care professional before beginning a new workout routine.

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